Gerald Riley 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
287
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
July 08, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 24 | 128 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 | 114 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 24 | 120 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 24 | 126 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 | 131 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 | 150 |