Gerald Riley 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
July 13, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 25 | 122 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 107 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 24 | 112 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 24 | 118 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 25 | 126 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 28 | 147 |