Gerald Riley 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
282
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 16, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 717 | 282 | 25 | 119 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 23 | 108 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 | 112 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 | 121 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 25 | 119 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 29 | 136 |