Gerald Riley 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
July 20, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 27 | 134 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 110 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 27 | 126 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 138 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 28 | 147 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 29 | 153 |