Gerald Riley 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
July 22, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 25 | 125 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | 115 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 117 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 120 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 24 | 129 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 28 | 145 |