Gerald Riley 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
285
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 25, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 23 | 124 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 116 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 23 | 115 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 23 | 119 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 23 | 125 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 | 146 |