Gerald Riley 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
July 28, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 25 | 135 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 117 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 124 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 135 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 141 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 158 |