Gerald Riley 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
July 31, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 28 | 134 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 116 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 | 144 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 28 | 126 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 29 | 143 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 31 | 144 |