Gerald Riley 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 01, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 128 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 112 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 120 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 24 | 123 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 130 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 | 156 |