Gerald Riley 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
August 23, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 26 | 122 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 99 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 26 | 117 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 27 | 124 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 27 | 135 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 28 | 139 |