Gerald Riley 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
283
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
August 25, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 24 | 120 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 109 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 114 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 24 | 116 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 24 | 120 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 27 | 141 |