Gerald Riley 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
286
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 28, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 286 | 25 | 123 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 23 | 108 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 24 | 118 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 24 | 117 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 25 | 122 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 30 | 152 |