Gerald Riley 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
August 31, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 22 | 115 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 100 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 22 | 112 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 22 | 113 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 22 | 121 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 | 129 |