Gerald Riley 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 01, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 292 | 24 | 128 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 23 | 113 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 24 | 121 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 23 | 126 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 24 | 128 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 27 | 155 |