Gerald Riley 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 02, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 23 | 126 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | 115 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 121 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 22 | 122 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 | 128 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 | 148 |