Gerald Riley 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
September 07, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 26 | 141 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 116 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 131 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 | 146 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 28 | 153 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 28 | 159 |