Gerald Riley 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
September 09, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 20 | 109 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | 102 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 20 | 101 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 | 114 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 114 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 21 | 114 |