Gerald Riley 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 13, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 22 | 125 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 107 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 20 | 155 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 21 | 112 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 121 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 | 132 |