Gerald Riley 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 17, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 25 | 126 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 | 108 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 26 | 116 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 27 | 131 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 26 | 136 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 28 | 142 |