Gerald Riley 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 22, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 23 | 114 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | 104 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 23 | 109 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 23 | 109 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 23 | 118 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 131 |