Gerald Riley 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
September 29, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 25 | 140 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | 116 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 | 130 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 143 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 150 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 | 161 |