Gerald Riley 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
October 16, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 23 | 137 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 124 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 | 129 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 138 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 144 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 150 |