Gerald Riley 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
October 22, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 25 | 140 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 123 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 | 130 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 | 144 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 149 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 | 154 |