Gerald Riley 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
November 01, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 22 | 126 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 109 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 | 122 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 | 125 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 22 | 133 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 25 | 144 |