Gerald Riley 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 02, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 24 | 134 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 122 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 130 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 134 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 140 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 | 145 |