Gerald Riley 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
November 07, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 22 | 124 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 112 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 117 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 22 | 127 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 23 | 125 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 | 141 |