Gerald Riley 5000m row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 09, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 25 | 123 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 110 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 26 | 116 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 26 | 129 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 | 127 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 27 | 135 |