Gerald Riley 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 10, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 23 | 125 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 113 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 | 117 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 23 | 120 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 24 | 131 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 | 145 |