Gerald Riley 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 11, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 24 | 127 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 114 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 24 | 121 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 | 123 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 130 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 | 147 |