Gerald Riley 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
288
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 12, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 24 | 120 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | 109 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 | 112 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 | 125 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 | 122 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 | 135 |