Gerald Riley 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
291
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 16, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 24 | 125 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 108 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 118 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 | 121 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 | 130 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 | 150 |