Gerald Riley 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
286
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 17, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 24 | 122 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | 112 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 119 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 24 | 120 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 | 123 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 140 |