Gerald Riley 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
291
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
November 18, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 21 | 126 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 112 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 | 122 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 124 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 21 | 128 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 144 |