Gerald Riley 7000m row
7,000
Meters
32:44.3
Time
2:20.3
Pace
399
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 19, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.3 | 7,000 | 2:20.3 | 127 | 731 | 399 | 23 | 119 |
| 6:38.2 | 1,400 | 2:22.2 | 122 | 714 | 79 | 23 | 109 |
| 6:35.0 | 2,800 | 2:21.0 | 125 | 720 | 79 | 22 | 116 |
| 6:34.3 | 4,200 | 2:20.8 | 125 | 730 | 80 | 23 | 116 |
| 6:32.5 | 5,600 | 2:20.1 | 127 | 733 | 80 | 24 | 122 |
| 6:24.2 | 7,000 | 2:17.2 | 135 | 758 | 81 | 26 | 132 |