Gerald Riley 4844m row
4,844m
Meters
22:13.2
Time
2:17.6
Pace
279
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 20, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 4,844m | 2:17.6 | 134 | 762 | 23 | 124 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | 116 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 121 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 23 | 119 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 23 | 124 |
| 3:44.4 | 4,844m | 2:12.9 | 149 | 812 | 27 | 141 |