Gerald Riley 7000m row
7,000
Meters
31:28.3
Time
2:14.8
Pace
413
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 21, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.3 | 7,000 | 2:14.8 | 143 | 787 | 413 | 22 | 132 |
| 6:22.6 | 1,400 | 2:16.6 | 137 | 771 | 82 | 21 | 126 |
| 6:20.5 | 2,800 | 2:15.8 | 139 | 775 | 82 | 22 | 126 |
| 6:19.0 | 4,200 | 2:15.3 | 141 | 778 | 82 | 22 | 128 |
| 6:16.2 | 5,600 | 2:14.3 | 144 | 794 | 83 | 23 | 137 |
| 6:10.1 | 7,000 | 2:12.1 | 152 | 817 | 84 | 24 | 145 |