Gerald Riley 7000m row
7,000m
Meters
31:47.8
Time
2:16.2
Pace
408
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 22, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,000m | 2:16.2 | 138 | 776 | 24 | 123 |
| 6:25.6 | 1,400m | 2:17.7 | 134 | 761 | 24 | 112 |
| 6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 24 | 116 |
| 6:21.0 | 4,200m | 2:16.0 | 139 | 778 | 24 | 123 |
| 6:23.1 | 5,600m | 2:16.8 | 137 | 770 | 24 | 126 |
| 6:12.6 | 7,000m | 2:13.0 | 149 | 811 | 27 | 140 |