Gerald Riley 7000m row
7,000m
Meters
32:48.6
Time
2:20.6
Pace
398
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 24, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 7,000m | 2:20.6 | 126 | 733 | 23 | 115 |
| 6:38.7 | 1,400m | 2:22.3 | 121 | 717 | 22 | 108 |
| 6:36.2 | 2,800m | 2:21.5 | 124 | 725 | 23 | 111 |
| 6:35.3 | 4,200m | 2:21.1 | 124 | 728 | 23 | 115 |
| 6:33.7 | 5,600m | 2:20.6 | 126 | 733 | 24 | 116 |
| 6:24.7 | 7,000m | 2:17.3 | 135 | 764 | 26 | 129 |