Gerald Riley 10000m row
10,000
Meters
46:26.8
Time
2:19.3
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 28, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 741 | 574 | 25 | 125 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 726 | 114 | 24 | 114 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 732 | 114 | 24 | 123 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 742 | 115 | 25 | 125 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 744 | 115 | 26 | 125 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 761 | 116 | 28 | 139 |