Gerald Riley 10000m row
10,000m
Meters
46:26.8
Time
2:19.3
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 28, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000m | 2:19.3 | 129 | 745 | 25 | 125 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 24 | 114 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 24 | 123 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 25 | 125 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 26 | 125 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 28 | 139 |