Gerald Riley 10000m row
10,000m
Meters
44:53.7
Time
2:14.6
Pace
590
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 30, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,000m | 2:14.6 | 143 | 793 | 26 | 133 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 25 | 119 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 25 | 131 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 26 | 138 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 28 | 132 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 29 | 149 |