Gerald Riley 10000m row
10,000m
Meters
45:51.8
Time
2:17.5
Pace
580
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 01, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,000m | 2:17.5 | 134 | 762 | 26 | 124 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 27 | 112 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 26 | 119 |
| 9:11.5 | 6,000m | 2:17.8 | 134 | 759 | 25 | 127 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 27 | 124 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 29 | 141 |