Gerald Riley 10000m row
10,000m
Meters
45:53.4
Time
2:17.6
Pace
581
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 03, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,000m | 2:17.6 | 134 | 761 | 25 | 124 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 | 112 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 25 | 115 |
| 9:11.2 | 6,000m | 2:17.8 | 134 | 760 | 25 | 125 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 27 | 131 |
| 8:58.7 | 10,000m | 2:14.6 | 143 | 793 | 28 | 140 |