Gerald Riley 10000m row
10,000m
Meters
44:58.5
Time
2:14.9
Pace
590
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 04, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 10,000m | 2:14.9 | 142 | 790 | 27 | 131 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 27 | 117 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 26 | 121 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 27 | 125 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 28 | 141 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 30 | 154 |