Gerald Riley 10000m row
10,000m
Meters
46:19.5
Time
2:18.9
Pace
575
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 05, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,000m | 2:18.9 | 130 | 748 | 26 | 118 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 26 | 114 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 26 | 115 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 26 | 118 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 27 | 122 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 28 | 125 |