Gerald Riley 10000m row
10,000m
Meters
44:57.0
Time
2:14.8
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 06, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.0 | 10,000m | 2:14.8 | 143 | 791 | 26 | 132 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 25 | 115 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 26 | 129 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 26 | 130 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 28 | 141 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 29 | 148 |