Gerald Riley 10000m row
10,000m
Meters
46:23.6
Time
2:19.1
Pace
575
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 07, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.6 | 10,000m | 2:19.1 | 130 | 746 | 26 | 120 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 25 | 111 |
| 9:25.1 | 4,000m | 2:21.2 | 124 | 727 | 25 | 113 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 26 | 112 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 27 | 128 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 29 | 136 |