Gerald Riley 10000m row
10,000m
Meters
45:47.3
Time
2:17.3
Pace
581
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 08, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,000m | 2:17.3 | 135 | 764 | 26 | 122 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | 110 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 26 | 112 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 26 | 118 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 28 | 133 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 29 | 141 |