Gerald Riley 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
588
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 11, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 26 | 129 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | 113 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 25 | 117 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 25 | 123 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 27 | 143 |
| 8:45.4 | 10,000m | 2:11.3 | 154 | 831 | 29 | 149 |