Gerald Riley 10000m row
10,000m
Meters
44:57.1
Time
2:14.8
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 12, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000m | 2:14.8 | 143 | 791 | 26 | 132 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 26 | 115 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 127 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 25 | 128 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 28 | 143 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 28 | 149 |