Gerald Riley 10000m row
10,000m
Meters
45:43.2
Time
2:17.1
Pace
581
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 13, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,000m | 2:17.1 | 136 | 766 | 26 | 124 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 26 | 110 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 25 | 116 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 25 | 122 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 29 | 135 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 30 | 139 |